For a simple way to stretch your lower back at any time, consider the forward fold. This stretch is done from a standing position, and can be a great way to loosen tight back muscles after long periods of sitting. To perform the forward fold, start by standing with your feet hip width apart with […]

This easy seated twist is a simple option to loosen tight muscles in the neck and shoulders. To perform the twist, start in a simple cross-legged position on a firm, supportive surface. Raise your arms above your head, then twist to the right, letting your left hand drop to your right knee and your right […]

Bridge pose is a great option for strengthening your back and stretching out your neck and shoulders. However, it’s very important that during the pose you don’t turn your head from left to right – do not move your head. To do bridge pose, start by lying on a firm supportive surface, such as a yoga […]

To help release the lower back, try thunderbolt pose. This easy yoga pose can help release tight musclses caused by sitting too long at your desk. To perform thunderbolt pose, start by kneeling on a firm yet supportive surface, such as a yoga mat. If this is hard on your knees, you can also kneel […]

For many people who sit at a desk all day, lower back pain is an all-too-common occurrence. Much of the time this pain can be alleviated by stretching the hamstrings in the back of the legs. Creating more room in the back of the legs can alleviate a lot of the pressure on the lower […]