To help release the lower back, try thunderbolt pose. This easy yoga pose can help release tight musclses caused by sitting too long at your desk. To perform thunderbolt pose, start by kneeling on a firm yet supportive surface, such as a yoga mat. If this is hard on your knees, you can also kneel […]

For many people who sit at a desk all day, lower back pain is an all-too-common occurrence. Much of the time this pain can be alleviated by stretching the hamstrings in the back of the legs. Creating more room in the back of the legs can alleviate a lot of the pressure on the lower […]

The straight arm triangle is a more advanced yoga pose to help you loosen your neck and shoulders. However, there are modifications that make it possible for anyone to do the straight arm triangle, even if your flexibility level doesn’t include being able to touch the floor. To do the straight arm triangle, start with […]