Stretching and strengthening the muscles in your legs and back are two ways to reduce low back pain. This standing gluteal stretch helps to release the tension in the hamstrings and the gluteal muscles in the buttocks that can get tight from prolonged sitting. Try to do this stretch regularly, as well as taking the […]

As a chiropractor, it has become clear to me how important correct posture is in preventing pain, especially the neck and back pain many people seek treatment for. Dr. Eric Goodman, the founder of Foundation Training, talks about posture and why it’s important in this short informative video. Foundation Training encourages strengthening and stretching to […]