Monthly Archives: April, 2016

How to Sit At Your Desk to Avoid Back Pain

As more and more of today’s workforce sits behind a computer, it is becoming increasingly important to make sure you’re taking care of your back by maintaining good posture when you sit at your desk. Here are some tips to help you avoid body and back pain, even after spending hours sitting for work.   […]

What Your Back Pain is Trying to Tell You

Dr. Eric Goodman, founder of the Founder Institute, gave this riveting TED Talk about how chronic pain — especially back pain —  is actually your body giving you a warning sign that something is wrong with the way you move. Instead of treating or masking the pain, Goodman argues we can use the pain to […]