Monthly Archives: October, 2019

Chin Tucks for Stretching the Neck

These chin tucks are a great way to loosen the muscles in your neck and shoulders as you work. You can do them sitting or standing, as long as you can sit upright with a straight spine. To start, make sure your feet are firmly planted on the floor – you may need to move […]

Standing Neck and Shoulder Stretch

This simple standing neck and shoulder stretch does a great job of loosening the muscles in your neck and shoulders thant get tight over the course of a day, especially if you spend a lot of time sitting or staring at a computer screen. To do this stretch, start in a standing position with your […]