Monthly Archives: December, 2020

Upper Back Stretch

This upper back stretch is a simple one to do either sitting or standing. If you experience tight shoulders, this stretch can help loosen those muscles and also helps the muscles in the neck as well. To do this upper back stretch, start either sitting or standing comfortably with your spine straight and your chin […]

Simple Shoulder Stretch

Tight shoulders can affect nearly everyone. Whether you sit in one position at a desk all day or you do you manual labor, having tight shoulders can be painful. Try this simple shoulder stretch to help relieve some tension. Start kneeling on a firm but comfortable surface, such as a yoga mat or a rug. […]