Monthly Archives: March, 2020

Simple Sivasana for Low Back Pain

There are many active poses and stretches to relieve tension in the back, but there’s more than one way to find relief. This simple sivasana (Shiv AH sa na — also known as corpse pose) can help to reduce lower back pain simply by lying down. Before doing this pose, make sure you have either […]

Supine Twist

Consider the supine twist as a gentle stretch to reduce tension in the lower back. This stretch is a simple yet powerful way to loosen tight muscles that may cause back pain. To do the supine twist, start by lying on your back on a firm surface, such as a yoga mat. First, bring your […]