![y11 Sivasana](https://lairdchiropractic.com/wp/wp-content/uploads/2019/11/y11-320x200.jpg)
There are many active poses and stretches to relieve tension in the back, but there’s more than one way to find relief. This simple sivasana (Shiv AH sa na — also known as corpse pose) can help to reduce lower back pain simply by lying down. Before doing this pose, make sure you have either […]