![4-pose (1) quad stretch](https://lairdchiropractic.com/wp/wp-content/uploads/2019/01/4-pose-1-320x200.jpg)
If you’re looking for ways to reduce lower back pain, this simple groin stretch can keep your lower back from getting tight. Whether you sit at a desk, consistently lift heavy objects or otherwise find that your lower back is barking at you, this groin stretch can help significantly. To start, lie down on a […]