![08CrissCross0 Shoulder Openers: Criss Cross Arms](https://lairdchiropractic.com/wp/wp-content/uploads/2017/08/08CrissCross0-320x200.png)
This relaxing shoulder opener is a gentle, passive way to stretch out tight shoulders, and is great to do at the end of the day. To do the criss cross shoulder opener pose, lay face down on a supportive surface, such as a yoga mat. Cross your arms under your chin, so that you can […]