If you need to loosen the lower back , remember that the stretch doesn’t need to be difficult or painful. You can loosen the lower back with this simple stretch. Start by lying down on a firm but comfortable surface, such as a yoga mat. Stretch your legs out long. Take a breath in and […]

Try this gentle stretch to release the lower back. Start on a firm, supportive surface, such as a yoga mat or the floor. Slowly pull your knees up so your feet are flat on the floor, then engage your abdominal muscles to pull your knees toward your chest. Clasp your hands around your knees, or […]