![y10](https://lairdchiropractic.com/wp/wp-content/uploads/2019/11/y10-320x200.jpg)
If you need to loosen the lower back , remember that the stretch doesn’t need to be difficult or painful. You can loosen the lower back with this simple stretch. Start by lying down on a firm but comfortable surface, such as a yoga mat. Stretch your legs out long. Take a breath in and […]