It’s important to keep all your muscles flexible to reduce the chance of injury or pain. In addition, regular stretching can ensure you don’t end up with low back pain or other pain from sitting or repeated movements like those you can experience in a job. Although this inner thigh and quadricep stretch is a more advanced […]

  It’s very common for people who sit a lot to experience low back pain. This is sometimes caused by having tight hips, which cause the back to overcompensate. This hip stretch, a well-known yoga posture, helps to loosen the hips and the quadriceps. To perform this hip stretch, start face down on a supported […]