![8-pose Exercise to reduce lower back pain](https://lairdchiropractic.com/wp/wp-content/uploads/2019/01/8-pose-320x200.jpg)
If you’re experiencing lower back pain, this simple stretch may be helpful to relieve tension and find relief. Start by lying on the floor or a yoga mat, with your feet straight out behind you and the tops of your feet on the floor. Place your hands directly under your shoulders; keep your elbows close […]