Monthly Archives: February, 2017

Knee to Chest Stretch for Lower Back Pain

Lower back pain is the single most prevalent cause of disability worldwide. In the United States alone, more than 31 million people suffer from this debilitating pain that makes everything more difficult, from sitting to standing to exercising. If you’re an office worker, this can be a result of sitting too long in one place, […]

Seated Hip Stretch

This seated hip stretch is simple and easy to do and will help to loosen hips made tight from extended periods of sitting at a desk. Start by sitting on a comfortable, supported firm surface, such as a yoga mat on the floor. Keep a blanket handy; you may need it as a prop. Sit […]