The cobra stretch, a basic yoga stretch, is a great option for reducing lower back pain and loosening tight abdominal muscles. To do the cobra stretch, lay flat on your stomach on a firm and supportive surface. To do the cobra stretch, place your hands on the floor so that your elbows are directly below […]

The seated twist is a great way to keep your lower back from tightening up unnecessarily. If done on a regular basis, it can also help to keep the the piriformis muscle long, preventing potential issues with sciatica. To do the seated twist, sit on a supportive yet comfortable surface. Sit with your back straight. Take […]