Monthly Archives: August, 2020

Ab Exercise for Low Back Pain

Try this ab exercise for low back pain if you experience a lot of pain after sitting for long periods of time. It’s different from a traditional situp, and very effective for strengthening abdominal muscles. Start by sitting on the ground. Bend your knees slightly so your feet are resting on the ground but your […]

Stretch for Tight Hamstrings

If you’re one of many people in the world with back pain, this stretch for tight hamstrings can help. These two variations of the stretch are done with a strap of some kind, so make sure you have something available before you get started. This can be a yoga strap, belt, old tie, scarf, or […]