Monthly Archives: October, 2018

Gluteal stretch for low back pain

For those who have desk jobs, sitting can be very detrimental to lower back health — by maintaining a sitting position for multiple hours every day, you cause some muscles to contract and others to relax. However, the lack of variation in those movements or counter-stretches or positions leads to tightness, and, ultimately, pain. Part […]

Gentle Stretch for Reducing Neck Pain

For people who work at a computer especially, neck pain is a very common reality. It happens primarily from maintaining bad posture for hours, including sitting slouched over with your head jutting out, causing the muscles in your neck to tighten to try and hold your head up. Additionally, this slouching position makes the front […]