![Gluteal stretch gluteal stretch for back pain](https://lairdchiropractic.com/wp/wp-content/uploads/2016/01/Gluteal-stretch-320x200.png)
For those who have desk jobs, sitting can be very detrimental to lower back health — by maintaining a sitting position for multiple hours every day, you cause some muscles to contract and others to relax. However, the lack of variation in those movements or counter-stretches or positions leads to tightness, and, ultimately, pain. Part […]