![y5 cat](https://lairdchiropractic.com/wp/wp-content/uploads/2019/11/y5-320x200.jpg)
If you’ve ever done yoga, you’re likely familiar with cat cow. These two stretches are cornerstones of a yoga practice, from beginner up through advanced classes. They’re gentle back stretches that happen one after another, following the breath. To do cat cow, start in a kneeling position on a firm but comfortable surface, such as […]