Bridge Pose for Posture

Bridge pose is a simple yoga pose that can help improve your posture. If you’ve ever spent a lot of time bent over a computer or a desk, you’ll understand how easy it is for your head to get bent forward and your shoulders to hunch. Bridge pose helps to relax and realign your spine, […]

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Chest Stretch

      One of the ways to reduce tightness in your neck and shoulders is to stretch out your pectoral muscles. Doing a chest stretch helps loosen muscles that become tight from sitting too long hunched forward over a desk or a computer. Here’s a simple chest stretch to help your neck and shoulder […]

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Hamstring Stretch for Low Back Pain

Not many people realize that low back pain can come from tight hamstrings. If you sit all day for your job, it’s easy for these muscles on the back of your thighs to get tight from lack of extension. Here’s an easy hamstring stretch that you can do anywhere. Find a chair, step or other […]

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Simple Sitting Exercise for Neck Pain

If you sit at a computer or a desk a lot, you may have noticed that you’re stretching out your neck to move your head closer to the screen or your work. This can create bad posture, and increase the amount of stress put on your neck to hold your head up. To counteract this, […]

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Stretch for Neck and Shoulder Pain

This stretch for neck and shoulder pain can help with a lot of the tension that develops after sitting or standing for long periods of time. If you experience a lot of tightness in your neck and shoulders, this simple stretch may be able to help. Start by sitting on a firm and supportive surface, […]

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