How to Loosen the Lower Back

If you need to loosen the lower back , remember that the stretch doesn’t need to be difficult or painful. You can loosen the lower back with this simple stretch. Start by lying down on a firm but comfortable surface, such as a yoga mat. Stretch your legs out long. Take a breath in and […]

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Gentle Stretch to Release the Lower Back

Try this gentle stretch to release the lower back. Start on a firm, supportive surface, such as a yoga mat or the floor. Slowly pull your knees up so your feet are flat on the floor, then engage your abdominal muscles to pull your knees toward your chest. Clasp your hands around your knees, or […]

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Chin Tucks for Stretching the Neck

These chin tucks are a great way to loosen the muscles in your neck and shoulders as you work. You can do them sitting or standing, as long as you can sit upright with a straight spine. To start, make sure your feet are firmly planted on the floor – you may need to move […]

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Standing Neck and Shoulder Stretch

This simple standing neck and shoulder stretch does a great job of loosening the muscles in your neck and shoulders thant get tight over the course of a day, especially if you spend a lot of time sitting or staring at a computer screen. To do this stretch, start in a standing position with your […]

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Shoulder Stretch

This shoulder stretch is easy to do sitting or standing to release tension in the neck and upper back. You can either sit or stand for this simple shoulder stretch. If you’re sitting, make sure both feet are firmly planted on the floor. If you’re standing, place your feet hip width apart and make sure […]

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