Shoulder Stretch

This shoulder stretch is easy to do sitting or standing to release tension in the neck and upper back. You can either sit or stand for this simple shoulder stretch. If you’re sitting, make sure both feet are firmly planted on the floor. If you’re standing, place your feet hip width apart and make sure […]

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Leg Lifts for Low Back Pain

These leg lifts are a great way to strengthen your legs, buttocks and abs to help reduce lower back pain. Start on a firm, comfortable surface, such as a yoga mat. Lay on your right side and support your head on your hand, with your right elbow on the floor. Bend your knees and put […]

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Lunge Stretch for Back Pain

The psoas muscle connects to your spine in the lower back, runs down your abdomen through your pelvis and attaches to the inside of your upper thigh. This long muscle can get incredibly tight if you spend a lot of time sitting, leading to pain and discomfort. Try this lunge stretch to help stretch both […]

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Shoulder Squeeze for Neck Pain

This shoulder squeeze is an easy way to loosen a tight neck and shoulders. Best of all, it can be done in a chair and at your desk, so you can do it at work to reduce pain in a moment. Start by moving yourself to the front edge of the chair so your feet […]

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Bridge Pose for Posture

Bridge pose is a simple yoga pose that can help improve your posture. If you’ve ever spent a lot of time bent over a computer or a desk, you’ll understand how easy it is for your head to get bent forward and your shoulders to hunch. Bridge pose helps to relax and realign your spine, […]

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