![yoga 5 Bridge pose for posture](https://lairdchiropractic.com/wp/wp-content/uploads/2019/06/yoga-5-320x200.jpg)
Bridge pose is a simple yoga pose that can help improve your posture. If you’ve ever spent a lot of time bent over a computer or a desk, you’ll understand how easy it is for your head to get bent forward and your shoulders to hunch. Bridge pose helps to relax and realign your spine, […]