![y7 IT band stretch](https://lairdchiropractic.com/wp/wp-content/uploads/2019/11/y7-320x200.jpg)
If you experience lower back pain, an IT band stretch can help alleviate tension in the lower body. For this stretch, you will need a strap, belt or scarf — something that is long enough to loop around the bottom of your foot and hold in both hands. The IT band runs down the outer […]