![y6 Hip stretch](https://lairdchiropractic.com/wp/wp-content/uploads/2019/11/y6-320x200.jpg)
If you have a tight lower back and tight hamstrings, this gentle hip stretch may be able to help. To do this stretch, lie on your back on a firm but comfortable surface, such as a yoga mat. Bring both your knees up so your shins are parallel to the floor. Gently place your right […]