Monthly Archives: September, 2020

Seated Leg Lift

If you’re one of the many, many people who prefer not to do sit ups but you want to increase your core strength and stability, try the seated leg lift. To do this exercise, sit on the ground with your feet straight out in front of you and your upper body at a right angle […]

Core Exercise for Low Back Pain

This core exercise for low back pain is one of many exercises available to strengthen muscles in the abdomen to increase stability and reduce back pain, especially for people who sit for long periods of time. To perform this exercise, start on hands and knees on the ground. Press into your hands to raise your […]