![easy1 Combining yoga, Pilates and chiropractic care](https://lairdchiropractic.com/wp/wp-content/uploads/2018/03/easy1-320x200.jpg)
This easy seated twist is a simple option to loosen tight muscles in the neck and shoulders. To perform the twist, start in a simple cross-legged position on a firm, supportive surface. Raise your arms above your head, then twist to the right, letting your left hand drop to your right knee and your right […]