Monthly Archives: March, 2016

Strengthening Exercises to Reduce Back Pain

Much of the pain that people experience in their backs can be helped by strengthening muscles, especially in the core. Aside from the traditional exercises like sit-ups or crunches, there are several other exercises to increase strength and, ultimately, reduce back pain. To start with and before moving on to the exercises below, start by […]

Exercises for Back Pain: Cat and Cow

A little bit goes a long way. In our society, it can be very easy to get carried away with trying to fix a problem with a dramatic solution — in this age of instant gratification, it is normal to expect the answer or the solution to happen now. However, when it comes to back […]