As a chiropractor, it has become clear to me how important correct posture is in preventing pain, especially the neck and back pain many people seek treatment for. Dr. Eric Goodman, the founder of Foundation Training, talks about posture and why it’s important in this short informative video. Foundation Training encourages strengthening and stretching to reduce overall pain, leading to improved quality of life. For more about Eric Goodman and his program, check out his website: