Tight shoulders can affect nearly everyone. Whether you sit in one position at a desk all day or you do you manual labor, having tight shoulders can be painful. Try this simple shoulder stretch to help relieve some tension. Start kneeling on a firm but comfortable surface, such as a yoga mat or a rug. […]

This simple stretch for neck pain can quickly and easily be done anywhere.   Start by making sure your spine is straight. If you’re sitting down, be sure you’re sitting up straight before you start. You may need to sit on the front edge of your seat. If you’re standing, make sure you aren’t leaning […]

Cross country ski season is right around the corner. Try this hip strengthening exercise to get ready for ski season. Having strong hips can also reduce lower back pain and make running easier. To perform this hip strengthening exerecise, you’ll need a Theraband circle, or you can take a straight Theraband and tie it into […]

  If you have tight hips, try this hip stretch. Start by sitting in a cross-legged position on a firm yet comfortable surface. Imagine there is a string coming out of the top of your head that is pulling your spine up and straight. Your chin should be paralell to the floor. While keeping your […]

The sphinx pose is a gentle way to help with low back pain. To do this pose, lie down on your stomach on a flat but comfortable surface. The tops of your feet should be on the ground; your lower body should be relaxed. Raise yourself up with your arms and place your elbows on […]