If you experience lower back pain, an IT band stretch can help alleviate tension in the lower body. For this stretch, you will need a strap, belt or scarf — something that is long enough to loop around the bottom of your foot and hold in both hands. The IT band runs down the outer […]

This spinal twist for low back pain is a gentle way to relieve tension. Start by sitting on a firm but comfortable surface, such as a yoga mat. Sit up straight with both your legs out straight in front of you. Start by bending your right knee so your right foot is resting on the […]