If you’re experiencing lower back pain, this simple stretch may be helpful to relieve tension and find relief. Start by lying on the floor or a yoga mat, with your feet straight out behind you and the tops of your feet on the floor. Place your hands directly under your shoulders; keep your elbows close […]

If you’re looking for easy, relaxing ways to loosen your lower back, try the supine twist. This gentle twist can help loosen tight muscles in the lower back, preventing injury and reducing pain. To do the supine twist, start by lying down on a firm but supportive surface, such as a yoga mat. Place your hands […]