Whether you live in or around Wenatchee, where Laird Chiropractic is located, or further afield, National Park week is a great excuse to get outside. On the first day of the week that celebrates the National Parks in the U.S., admission is free for all visitors. This year, National Park Week starts April 17, so […]

Ready to try your hand at a new race? Try this one at the Ancient Lakes in Quincy. If you’ve never spent time at the Ancient Lakes, you’re in for a treat. The area is a geologic marvel, with several lakes tucked into a canyon, complete with a waterfall and basalt cliffs. There are several […]

As spring starts to spring, many locals are looking for local hikes near Wenatchee now that ski season is winding down. Hay Canyon in Cashmere is a great option. An easy 30 minutes from Wenatchee, hikers just need to take a right off Highway 2 at Hay Canyon and drive up into the canyon until […]

“more animal footprints” by ftrc is licensed under CC BY-SA 2.0 Everyone knows that exercise is good for you, but sometimes it’s hard to get motivated. How many times can you walk the same trail before you get bored? Nevertheless, an important part of a healthy lifestyle is getting plenty of exercise, so what can […]

This hip strengthening exercise is a way to build strength in the glutes and hips. Start by lying on your left side, with your resistance band tube around both legs and resting on the thighs above the knee. Support your head in your left hand and place your right hand on the floor in front […]