“more animal footprints” by ftrc is licensed under CC BY-SA 2.0 Everyone knows that exercise is good for you, but sometimes it’s hard to get motivated. How many times can you walk the same trail before you get bored? Nevertheless, an important part of a healthy lifestyle is getting plenty of exercise, so what can […]

This hip strengthening exercise is a way to build strength in the glutes and hips. Start by lying on your left side, with your resistance band tube around both legs and resting on the thighs above the knee. Support your head in your left hand and place your right hand on the floor in front […]