Try this standing hip strengthening exercise to help develop the muscles in the outer hips. These muscles help with balance, running, yoga and cross country skiing. To do the standing hip strengthening exercise, you’ll need a resistance band tube, such as a Thera Band. Step into the tube and place it just above your […]

If you’re a runner or you like to cross country ski, you understand the importance of having strong hips. There are also many yoga positions — especially balance positions — that require a lot of hip strength. This hip strengthener is a great option for anyone who wants to ensure their hips stay strong and […]