This shoulder stretch is easy to do sitting or standing to release tension in the neck and upper back. You can either sit or stand for this simple shoulder stretch. If you’re sitting, make sure both feet are firmly planted on the floor. If you’re standing, place your feet hip width apart and make sure […]

These leg lifts are a great way to strengthen your legs, buttocks and abs to help reduce lower back pain. Start on a firm, comfortable surface, such as a yoga mat. Lay on your right side and support your head on your hand, with your right elbow on the floor. Bend your knees and put […]