This cat cow variation is a simple adaptation from the traditional cat cow yoga flow pose. It helps to loosen and realign the muscles around the spine. Start this cat cow variation on your hands and knees on a flat, supportive surface. Make sure your knees are directly below your hips and your wrists are […]

If your lower back and sacrum get tight because you spend so much time sitting or standing, try this simple knee to chest exercise to help loosen your lower back muscles. Start by lying on the floor on a firm supportive surface with your knees bent and your feet flat on the floor. Lift your […]