An easy but important step in reducing lower back pain is by doing abdominal strengthening exercises on a regular basis. By strengthening the abdominal muscles, your back muscles will have better support, reducing how much they have to work. This is especially true for office workers — sitting for long periods of time can cause stress […]

Although there are many exercises for upper abdominal muscles, it’s also important to target and strengthen the lower abdominal muscles as well. These simple exercises work to target the deep muscles within the lower abdomen and the pelvic floor. Unlike other exercises, these movements are subtle yet powerful. Start by lying on your back with […]

Wall squats are another way to strengthen your muscles and reduce lower back pain. This simple yet effective exercise provides both stability and strength to the legs, back and pelvis. To do a wall squat, stand with your back against a wall and your feet shoulder width apart. Take a deep breath, exhale, and think about […]

For anyone seeking to reduce lower back pain, it’s important to strengthen not just the lower back and stomach muscles, but also the hips. Left lifts can help tremendously in this regard, helping to strengthen the outer hip and, in turn, provide additional stability to the lower back. To do leg lifts, lay on your […]

Part of the reason for back pain is a lack of strength, especially in the lower back. This is often a result of not getting enough exercise that specifically strengthens those muscles. For office workers especially, sitting for long periods of time can exacerbate the problem. Wall squats can help strengthen not just the lower […]