Dr. Eric Goodman, founder of the Founder Institute, gave this riveting TED Talk about how chronic pain — especially back pain —  is actually your body giving you a warning sign that something is wrong with the way you move. Instead of treating or masking the pain, Goodman argues we can use the pain to […]

Much of the pain that people experience in their backs can be helped by strengthening muscles, especially in the core. Aside from the traditional exercises like sit-ups or crunches, there are several other exercises to increase strength and, ultimately, reduce back pain. To start with and before moving on to the exercises below, start by […]

A little bit goes a long way. In our society, it can be very easy to get carried away with trying to fix a problem with a dramatic solution — in this age of instant gratification, it is normal to expect the answer or the solution to happen now. However, when it comes to back […]