If you sit at a computer or a desk a lot, you may have noticed that you’re stretching out your neck to move your head closer to the screen or your work. This can create bad posture, and increase the amount of stress put on your neck to hold your head up. To counteract this, […]

This stretch for neck and shoulder pain can help with a lot of the tension that develops after sitting or standing for long periods of time. If you experience a lot of tightness in your neck and shoulders, this simple stretch may be able to help. Start by sitting on a firm and supportive surface, […]

If you suffer from neck pain, it may be because the muscles in your neck are tight. This simple stretch to reduce neck pain can be done anywhere with fairly little effort. Over time, it can help you reduce tension. Start by sitting on a supportive but firm surface, such as a chair or an […]

This simple exercise can help you strengthen your lower back and keep your spine in alignment. Start by lying facedown on a firm, supportive surface. Place your hands on either side of your body, with your thumbs resting against your thighs. Take a deep breath. Tighten your abdominal muscles, your buttocks and your legs. Slowly […]

If you’re experiencing lower back pain, this simple stretch may be helpful to relieve tension and find relief. Start by lying on the floor or a yoga mat, with your feet straight out behind you and the tops of your feet on the floor. Place your hands directly under your shoulders; keep your elbows close […]