This shoulder squeeze is an easy way to loosen a tight neck and shoulders. Best of all, it can be done in a chair and at your desk, so you can do it at work to reduce pain in a moment. Start by moving yourself to the front edge of the chair so your feet […]

Bridge pose is a simple yoga pose that can help improve your posture. If you’ve ever spent a lot of time bent over a computer or a desk, you’ll understand how easy it is for your head to get bent forward and your shoulders to hunch. Bridge pose helps to relax and realign your spine, […]

      One of the ways to reduce tightness in your neck and shoulders is to stretch out your pectoral muscles. Doing a chest stretch helps loosen muscles that become tight from sitting too long hunched forward over a desk or a computer. Here’s a simple chest stretch to help your neck and shoulder […]

Not many people realize that low back pain can come from tight hamstrings. If you sit all day for your job, it’s easy for these muscles on the back of your thighs to get tight from lack of extension. Here’s an easy hamstring stretch that you can do anywhere. Find a chair, step or other […]

If you sit at a computer or a desk a lot, you may have noticed that you’re stretching out your neck to move your head closer to the screen or your work. This can create bad posture, and increase the amount of stress put on your neck to hold your head up. To counteract this, […]