After sitting in front of a computer all day, it’s easy for an office worker’s neck and shoulders to become tight and sore. Over time, this can lead to your neck and shoulders hunching forward, which prevents your core from helping to hold you up and ultimately leads to neck pain. To counteract this position, […]

For people who sit at a desk for most of the day especially, there is a much higher chance for starting to feel back pain as the day progresses. One of the reasons this happens is because the muscles don’t have a chance to move, which can make them tight. Hip stretches can reduce this […]

As more and more of today’s workforce sits behind a computer, it is becoming increasingly important to make sure you’re taking care of your back by maintaining good posture when you sit at your desk. Here are some tips to help you avoid body and back pain, even after spending hours sitting for work.   […]

Dr. Eric Goodman, founder of the Founder Institute, gave this riveting TED Talk about how chronic pain — especially back pain —  is actually your body giving you a warning sign that something is wrong with the way you move. Instead of treating or masking the pain, Goodman argues we can use the pain to […]

Much of the pain that people experience in their backs can be helped by strengthening muscles, especially in the core. Aside from the traditional exercises like sit-ups or crunches, there are several other exercises to increase strength and, ultimately, reduce back pain. To start with and before moving on to the exercises below, start by […]