Bridge pose is a great option for strengthening your back and stretching out your neck and shoulders. However, it’s very important that during the pose you don’t turn your head from left to right – do not move your head. To do bridge pose, start by lying on a firm supportive surface, such as a yoga […]

To help release the lower back, try thunderbolt pose. This easy yoga pose can help release tight musclses caused by sitting too long at your desk. To perform thunderbolt pose, start by kneeling on a firm yet supportive surface, such as a yoga mat. If this is hard on your knees, you can also kneel […]

For many people who sit at a desk all day, lower back pain is an all-too-common occurrence. Much of the time this pain can be alleviated by stretching the hamstrings in the back of the legs. Creating more room in the back of the legs can alleviate a lot of the pressure on the lower […]

The straight arm triangle is a more advanced yoga pose to help you loosen your neck and shoulders. However, there are modifications that make it possible for anyone to do the straight arm triangle, even if your flexibility level doesn’t include being able to touch the floor. To do the straight arm triangle, start with […]

The extended side angle is a powerful stretch to loosen your shoulders and neck, as well as loosen your rib cage. To perform the extended side angle, start with your feet in a wide stance, with your right foot in front, facing the front of your mat, and your left foot behind you at a […]