If you’re looking for ways to reduce lower back pain, this simple groin stretch can keep your lower back from getting tight. Whether you sit at a desk, consistently lift heavy objects or otherwise find that your lower back is barking at you, this groin stretch can help significantly. To start, lie down on a […]

For office workers and people who use a computer on a regular basis, it is important to have your work space set up in a way that supports healthy posture. Although on this blog we talk a lot about back and neck pain, wrist pain is another worry, especially for people who do a lot […]

Sitting at a desk can increase back and neck pain, especially if you’re not moving around often — the muscles can start to stiffen from lack of blood flow. These simple exercises help to stretch out the muscles to reduce neck pain and decrease stiffness and soreness. For the first stretch, raise your right arm […]

Stretching and strengthening the muscles in your legs and back are two ways to reduce low back pain. This standing gluteal stretch helps to release the tension in the hamstrings and the gluteal muscles in the buttocks that can get tight from prolonged sitting. Try to do this stretch regularly, as well as taking the […]

As a chiropractor, it has become clear to me how important correct posture is in preventing pain, especially the neck and back pain many people seek treatment for. Dr. Eric Goodman, the founder of Foundation Training, talks about posture and why it’s important in this short informative video. Foundation Training encourages strengthening and stretching to […]