This core exercise for low back pain is one of many exercises available to strengthen muscles in the abdomen to increase stability and reduce back pain, especially for people who sit for long periods of time. To perform this exercise, start on hands and knees on the ground. Press into your hands to raise your […]

Try this ab exercise for low back pain if you experience a lot of pain after sitting for long periods of time. It’s different from a traditional situp, and very effective for strengthening abdominal muscles. Start by sitting on the ground. Bend your knees slightly so your feet are resting on the ground but your […]

If you’re one of many people in the world with back pain, this stretch for tight hamstrings can help. These two variations of the stretch are done with a strap of some kind, so make sure you have something available before you get started. This can be a yoga strap, belt, old tie, scarf, or […]

Having tight hips can lead to low back pain. Fortunately, pigeon pose is one way to help loosen the hips. This can be an intense stretch for people who have really tight hips. Remember when doing these stretches that they should never hurt. If you try the pose and it’s too uncomfortable, stop immediately. To […]

A lunge is a great pose for back pain. It helps develop balance and stability throughout the core and in the legs. It also helps to loosen tight muscles that may contribute to back pain. If you find the standing lunge to be too difficult, you can also opt for the kneeling lunge and work your […]