If you have a tight lower back and tight hamstrings, this gentle hip stretch may be able to help. To do this stretch, lie on your back on a firm but comfortable surface, such as a yoga mat. Bring both your knees up so your shins are parallel to the floor. Gently place your right […]

If you need to loosen the lower back , remember that the stretch doesn’t need to be difficult or painful. You can loosen the lower back with this simple stretch. Start by lying down on a firm but comfortable surface, such as a yoga mat. Stretch your legs out long. Take a breath in and […]

Try this gentle stretch to release the lower back. Start on a firm, supportive surface, such as a yoga mat or the floor. Slowly pull your knees up so your feet are flat on the floor, then engage your abdominal muscles to pull your knees toward your chest. Clasp your hands around your knees, or […]

These chin tucks are a great way to loosen the muscles in your neck and shoulders as you work. You can do them sitting or standing, as long as you can sit upright with a straight spine. To start, make sure your feet are firmly planted on the floor – you may need to move […]

This simple standing neck and shoulder stretch does a great job of loosening the muscles in your neck and shoulders thant get tight over the course of a day, especially if you spend a lot of time sitting or staring at a computer screen. To do this stretch, start in a standing position with your […]