The psoas muscle connects to your spine in the lower back, runs down your abdomen through your pelvis and attaches to the inside of your upper thigh. This long muscle can get incredibly tight if you spend a lot of time sitting, leading to pain and discomfort. Try this lunge stretch to help stretch both […]

This shoulder squeeze is an easy way to loosen a tight neck and shoulders. Best of all, it can be done in a chair and at your desk, so you can do it at work to reduce pain in a moment. Start by moving yourself to the front edge of the chair so your feet […]