The cow face pose for shoulders is a great way to loosen tight muscles and to help counteract sitting all day bent over a desk. It do cow face pose, sit in a comfortable seated position, either cross legged or kneeling. Raise your right hand over your head, and bend your right elbow, letting your […]

If you spend a lot of time bent over a desk, this shoulder opener will be very helpful in improving and maintaining a healthy posture. To start this pose, start by sitting down on a comfortable and supportive surface, such as a yoga mat. Have a block or a blanket handy to put under your head […]