It’s very common for people who sit a lot to experience low back pain. This is sometimes caused by having tight hips, which cause the back to overcompensate. This hip stretch, a well-known yoga posture, helps to loosen the hips and the quadriceps. To perform this hip stretch, start face down on a supported […]

For people who sit a long as part of their job, there are certain muscles that tend to get tight from lack of movement. These tight muscles can lead to pain, including low back pain. Keeping muscles loose and limber is important to maintaining the ability to sit or stand pain-free. This inner thigh stretch helps […]

Aside from the typical sit up, there are a number of abdominal strengthening exercises that can help strengthen your abs and, in turn, reduce lower back pain. Start by lying on your back on a supportive yet firm surface, such as a yoga mat or carpet. Draw your legs up so your knees are planted flat […]

An easy but important step in reducing lower back pain is by doing abdominal strengthening exercises on a regular basis. By strengthening the abdominal muscles, your back muscles will have better support, reducing how much they have to work. This is especially true for office workers — sitting for long periods of time can cause stress […]

Although there are many exercises for upper abdominal muscles, it’s also important to target and strengthen the lower abdominal muscles as well. These simple exercises work to target the deep muscles within the lower abdomen and the pelvic floor. Unlike other exercises, these movements are subtle yet powerful. Start by lying on your back with […]