This simple exercise can help you strengthen your lower back and keep your spine in alignment. Start by lying facedown on a firm, supportive surface. Place your hands on either side of your body, with your thumbs resting against your thighs. Take a deep breath. Tighten your abdominal muscles, your buttocks and your legs. Slowly […]

If you’re experiencing lower back pain, this simple stretch may be helpful to relieve tension and find relief. Start by lying on the floor or a yoga mat, with your feet straight out behind you and the tops of your feet on the floor. Place your hands directly under your shoulders; keep your elbows close […]

If you’re looking for easy, relaxing ways to loosen your lower back, try the supine twist. This gentle twist can help loosen tight muscles in the lower back, preventing injury and reducing pain. To do the supine twist, start by lying down on a firm but supportive surface, such as a yoga mat. Place your hands […]

Stretching is an important way to maintain flexibility, and to prevent pain in your low back. This hamstring stretch will help you gain flexibility, which will protect you from injury and the tight muscles that cause pain. To do this hamstring stretch, lie on a hard but supportive surface, such as a yoga mat. This stretch […]

To keep your lower back healthy and strong, it’s important to do several things on a regular basis, especially if you work at a desk or spend a lot of time sitting for your job. Maintaining a healthy lifestyle and diet are important, including getting plenty of exercise. In addition, it’s important to stretch. This […]