For many people who sit at a desk all day, lower back pain is an all-too-common occurrence. Much of the time this pain can be alleviated by stretching the hamstrings in the back of the legs. Creating more room in the back of the legs can alleviate a lot of the pressure on the lower […]

The straight arm triangle is a more advanced yoga pose to help you loosen your neck and shoulders. However, there are modifications that make it possible for anyone to do the straight arm triangle, even if your flexibility level doesn’t include being able to touch the floor. To do the straight arm triangle, start with […]

The extended side angle is a powerful stretch to loosen your shoulders and neck, as well as loosen your rib cage. To perform the extended side angle, start with your feet in a wide stance, with your right foot in front, facing the front of your mat, and your left foot behind you at a […]

Reverse triangle is a powerful stretch to lengthen out your side body. To perform reverse triangle, start with your legs wide apart, your left leg back, and your left foot at a 90 degree angle. Your hips should be facing the same direction as your left toes. Make sure both legs are straight. Raise your arms in […]

Another shoulder opener is the warrior eagle pose. To do this pose, start in a standing lunge, with your left foot back behind you and placed at a 45 degree angle. There should be roughly the distance of the length of one of your legs between your feet. Once you’re feelings steady in your lunge, […]