This simple stretch for neck pain can quickly and easily be done anywhere.   Start by making sure your spine is straight. If you’re sitting down, be sure you’re sitting up straight before you start. You may need to sit on the front edge of your seat. If you’re standing, make sure you aren’t leaning […]

Cross country ski season is right around the corner. Try this hip strengthening exercise to get ready for ski season. Having strong hips can also reduce lower back pain and make running easier. To perform this hip strengthening exerecise, you’ll need a Theraband circle, or you can take a straight Theraband and tie it into […]

  If you have tight hips, try this hip stretch. Start by sitting in a cross-legged position on a firm yet comfortable surface. Imagine there is a string coming out of the top of your head that is pulling your spine up and straight. Your chin should be paralell to the floor. While keeping your […]

The sphinx pose is a gentle way to help with low back pain. To do this pose, lie down on your stomach on a flat but comfortable surface. The tops of your feet should be on the ground; your lower body should be relaxed. Raise yourself up with your arms and place your elbows on […]

If you’re one of the many, many people who prefer not to do sit ups but you want to increase your core strength and stability, try the seated leg lift. To do this exercise, sit on the ground with your feet straight out in front of you and your upper body at a right angle […]