The start of a new school year brings excitement, fresh goals, and new routines. But it also introduces several posture challenges that can affect children’s spinal health. Heavy backpacks, long hours spent sitting at desks, and increased screen time for homework and entertainment can all contribute to neck, shoulder, and back strain. For both kids […]

Gardening without back pain may sound like a myth to some of us, but it doesn’t have to be. Gardening can strain the back with repetitive bending, lifting, and twisting. A few posture changes and chiropractic support can keep you comfortable and able to enjoy your garden throughout the entire gardening season and for years […]