This simple stretch for neck pain can quickly and easily be done anywhere.   Start by making sure your spine is straight. If you’re sitting down, be sure you’re sitting up straight before you start. You may need to sit on the front edge of your seat. If you’re standing, make sure you aren’t leaning […]

Cross country ski season is right around the corner. Try this hip strengthening exercise to get ready for ski season. Having strong hips can also reduce lower back pain and make running easier. To perform this hip strengthening exerecise, you’ll need a Theraband circle, or you can take a straight Theraband and tie it into […]