If you’re looking for ways to reduce lower back pain, this simple groin stretch can keep your lower back from getting tight. Whether you sit at a desk, consistently lift heavy objects or otherwise find that your lower back is barking at you, this groin stretch can help significantly. To start, lie down on a […]

For office workers and people who use a computer on a regular basis, it is important to have your work space set up in a way that supports healthy posture. Although on this blog we talk a lot about back and neck pain, wrist pain is another worry, especially for people who do a lot […]