The cobra pose is a yoga favorite for building strength in the lower back. To do cobra pose, start by lying on your stomach on a flat, supportive surface. Rest your hands on your lower back, with your right cheek on the floor. Breathe deeply in this position to the count of ten. Tighten the […]

For a simple way to stretch your lower back at any time, consider the forward fold. This stretch is done from a standing position, and can be a great way to loosen tight back muscles after long periods of sitting. To perform the forward fold, start by standing with your feet hip width apart with […]