The extended side angle is a powerful stretch to loosen your shoulders and neck, as well as loosen your rib cage. To perform the extended side angle, start with your feet in a wide stance, with your right foot in front, facing the front of your mat, and your left foot behind you at a […]

Reverse triangle is a powerful stretch to lengthen out your side body. To perform reverse triangle, start with your legs wide apart, your left leg back, and your left foot at a 90 degree angle. Your hips should be facing the same direction as your left toes. Make sure both legs are straight. Raise your arms in […]